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Spa and Fitness

Give in to temptation -- it's easy to pamper yourself aboard a P&O Cruises ship, thanks to a menu of relaxing spa treatments for both men and women. Onboard beauty salons and fitness centers join saunas, steam rooms and whirlpools to keep guests happy and healthy throughout their voyage. Sports courts are a popular avenue for exercise aboard P&O Cruises ships. Guests looking for a body-conscious getaway can try Cruisetone, a well-being program that incorporates special menus, yoga classes and instruction from personal trainers. Swimming pools cater to guests looking to warm up or cool off for an afternoon; some are protected from the sun and inclement weather by a skydome.

Spa & Fitness
Pure relaxation and total rejuvenation. Take advantage of both on a holiday with P&O Cruises. Onboard you will find some of the most elegant spa facilities at sea featuring all the latest treatments for men and women, plus saunas, steam rooms and hair salons--everything you need to be truly pampered.

If you want to get fit, or keep fit and healthy, our ocean-view gymnasiums, trainers, swimming pools and a total well-being program is designed for you.

Cruisetone
The beneficial effects of a P&O Cruise will be felt long after you return home if you participate in Cruisetone, a wellbeing program for you that includes:

• Sports & games such as deck tennis, football, cricket, golf, shuffleboard and deck quoits
• Healthy menu options
• Personal trainer
• Steam rooms/Saunas
• Holistic spa therapies
• Nutrition consultations
• Classes in tai chi, yoga, reiki, pilates and aerobic dance
• Body composition analysis

Spa
Our spas are run by an experienced team of therapists proficient in all the latest treatments including:

• Mud therapies
• Reflexology
• Massage experiences including ancient stones, Swedish, Sports and Balinese massages
• Beauty treatments including non-surgical lifting and teeth whitening
• Aromasoul massages and body scrubs
• Aromatherpy
• Acupuncture
• OXYjet Star™ facial programme
• Men’s treatments
• Hydropool (Arcadia only)
• Thermal Suite (Arcadia and Ventura only)
• Endless pool (Ventura only)

Salon
The salons have experienced stylists and makeup artists on hand to keep you looking glamorous.

• Make-up makeovers
• Exclusive Kérastase haircare program
• Hair styling
• Colors
• Manicures
• Men’s grooming

Gym
Our gyms are fully equipped with Technogym equipment. Trained fitness instructors are available to give guidance where needed. Personal Trainers are available to customize a fitness programs for you to reach your fitness goals.

Choices available include:
• Rowing machines
• Free weights
• Fitness classes
• Bikes
• Treadmills
• Cross-trainers
• Steppers

Pools
Each ship has multiple pools, some dedicated to families; others for adult swimmers only. Three ships have pools with a protective skydome. We have splash pools for simply cooling off, paddling pools for young children to play in (with supervision), whirlpool spas and pools for exercise.

Sports and games
Our ships have sport courts where you can get involved in group sports. We have golf nets where you can practice your swing and on Oceana and Aurora you’ll find golf simulators where you can play some of the most famous courses in the world. We also have:

• Cricket
• Shuffleboard
• Jogging on deck
• Deck tennis
• Football

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